How to Stop Overthinking at Night: Why Your 3 AM Brain is Actually Working Perfectly
If you wonder how to stop overthinking at night, know this: your anxiety at bedtime is an ancient...
EXPLORING
self-discovery
“Be Yourself”—But Nobody Tells You Which One
To be yourself is not to find one static statue within. True self awareness understands you are a...
Childhood Nostalgia: Why You Didn’t Lose Time, You Lost Attention
Childhood nostalgia isn't just about the past; it's a reminder of a lost attention span. In our digital...
MINDFULNESS & PSYCHOLOGYThe Silent Theater: What is Internal Monologue and Why We Rehearse Life
What is internal monologue if not a safe theater? We use our inner voice for mental rehearsal, winning...
TALESUnread: A Grief Observed in the Silence of a Last Message
She is gone, but her message remains. This essay explores a grief observed not as a theory, but...
BLOGHow to Deal with Grief: The Voice You Can’t Get Back
Nobody tells you how to deal with grief like this — the slow fading of a voice. Not...
BLOGFake It Till You Make It: The Truth About Interview Anxiety and Adult Life
The mirror reflects a stranger in interview clothes. Between authentic self and professional persona lies the complex psychology...
BLOGWhat Is Wrong With Me? — Why Growing Up Feels Like Becoming a Stranger
When visiting home, you might ask, what is wrong with me? Feeling numb, lost, or experiencing an identity...
BLOGFeeling Lost in Life | The Boy Inside
We wear identities like clothes and forget who we are beneath them. Feeling lost in life isn't weakness...